Sweater Weather Diffuser Recipe

The Sweater Weather Essential Oil Diffuser Recipe

It's mid-October in New England and 40F mornings mean sweater weather is upon us. For my husband it means a challenge to keep the heat off until November 1st. I'm not sure we're going to make it. 

October usually means it's time to pull out our cozy blankets that have been stored away all winter and light our gas fireplace. Apparently, that at least is exempt from Matt's decree. 

Did I tell you about the part where my husband and I both work from home from the same small office with the door closed? Needless to say an essential oil diffuser has become part of our daily routine - year round. Oh yeah, and a 100lb chocolate lab named Theo also hangs out with us all day.

So now for my first diffuser recipe - Sweater Weather. It's timely and very cozy. I love the warmth of these two oils and Cardamom is in my top 5, hands down. Clove is also one of those super versatile oils that helps with everything from oral health to mental fatigue. Yes, mental fatigue. I've tried this one out and let me tell you, it's nice. 

Fall Diffuser Recipes
Snuggle up and get cozy with Cardamom and Clove.

Learn more about the oils used in this blend.


A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods. Learn more here.

Cardamom Seeds
Cardamom seeds


Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally.* As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.* One drop can clean the teeth and gums while promoting fresh breath.

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